Вот американские тыквенные и кабачковые семечки:

Seeds, pumpkin and squash seed kernels, dried
Nutrients in 1 cup
Protein 33.865 (g)
Total lipid (fat) 63.273 (g)
Carbohydrate, by difference 24.578 (g)
Ash 6.734 (g)
Energy 746.580 (kcal)
Water 9.550 (g)
Energy 3124.320 (kj)
Sugars, total 1.380 (g)
Fiber, total dietary 5.382 (g)
Calcium, Ca 59.340 (mg)
Iron, Fe 20.659 (mg)
Magnesium, Mg 738.300 (mg)
Phosphorus, P 1620.120 (mg)
Potassium, K 1113.660 (mg)
Sodium, Na 24.840 (mg)
Zinc, Zn 10.295 (mg)
Copper, Cu 1.914 (mg)
Manganese, Mn 4.169 (mg)
Selenium, Se 7.728 (mcg)
Vitamin A, IU 524.400 (IU)
Vitamin A, RAE 26.220 (mcg_RAE)
Carotene, beta 314.640 (mcg)
Tocopherol, gamma 26.317 (mg)
Vitamin C, total ascorbic acid 2.622 (mg)
Thiamin 0.290 (mg)
Riboflavin 0.442 (mg)
Niacin 2.408 (mg)
Pantothenic acid 0.468 (mg)
Vitamin B-6 0.309 (mg)
Folate, total 80.040 (mcg)
Vitamin K (phylloquinone) 70.932 (mcg)
Folate, food 80.040 (mcg)
Folate, DFE 80.040 (mcg_DFE)
Tryptophan 0.595 (g)
Threonine 1.246 (g)
Isoleucine 1.744 (g)
Leucine 2.869 (g)
Lysine 2.530 (g)
Methionine 0.760 (g)
Cystine 0.415 (g)
Phenylalanine 1.686 (g)
Tyrosine 1.406 (g)
Valine 2.721 (g)
Arginine 5.566 (g)
Histidine 0.940 (g)
Alanine 1.598 (g)
Aspartic acid 3.418 (g)
Glutamic acid 5.955 (g)
Glycine 2.478 (g)
Proline 1.380 (g)
Serine 1.584 (g)
Fatty acids, total saturated 11.970 (g)
12:0 0.061 (g)
14:0 0.072 (g)
16:0 7.745 (g)
18:0 3.879 (g)
18:1 undifferentiated 19.521 (g)
18:2 undifferentiated 28.569 (g)
18:3 undifferentiated 0.250 (g)
16:1 undifferentiated 0.137 (g)
Fatty acids, total monounsaturated 19.676 (g)
Fatty acids, total polyunsaturated 28.848 (g)
Nutrients in 1 oz, hulled
Protein 6.957 g
Total lipid (fat) 12.998 g
Carbohydrate, by difference 5.049 g
Ash 1.383 g
Energy 153.374 kcal
Alcohol, ethyl 0.000 g
Water 1.962 g
Caffeine 0.000 mg
Theobromine 0.000 mg
Energy 641.844 kj
Sugars, total 0.284 g
Fiber, total dietary 1.106 g
Calcium, Ca 12.191 mg
Iron, Fe 4.244 mg
Magnesium, Mg 151.672 mg
Phosphorus, P 332.829 mg
Potassium, K 228.785 mg
Sodium, Na 5.103 mg
Zinc, Zn 2.115 mg
Copper, Cu 0.393 mg
Manganese, Mn 0.856 mg
Selenium, Se 1.588 mcg
Vitamin A, IU 107.730 IU
Retinol 0.000 mcg
Vitamin A, RAE 5.387 mcg_RAE
Carotene, beta 64.638 mcg
Carotene, alpha 0.000 mcg
Vitamin E (alpha-tocopherol) 0.000 mg
Cryptoxanthin, beta 0.000 mcg
Lycopene 0.000 mcg
Lutein + zeaxanthin 0.000 mcg
Tocopherol, gamma 5.406 mg
Vitamin C, total ascorbic acid 0.539 mg
Thiamin 0.060 mg
Riboflavin 0.091 mg
Niacin 0.495 mg
Pantothenic acid 0.096 mg
Vitamin B-6 0.064 mg
Folate, total 16.443 mcg
Vitamin B-12 0.000 mcg
Vitamin K (phylloquinone) 14.572 mcg
Folic acid 0.000 mcg
Folate, food 16.443 mcg
Folate, DFE 16.443 mcg_DFE
Tryptophan 0.122 g
Threonine 0.256 g
Isoleucine 0.358 g
Leucine 0.589 g
Lysine 0.520 g
Methionine 0.156 g
Cystine 0.085 g
Phenylalanine 0.346 g
Tyrosine 0.289 g
Valine 0.559 g
Arginine 1.143 g
Histidine 0.193 g
Alanine 0.328 g
Aspartic acid 0.702 g
Glutamic acid 1.223 g
Glycine 0.509 g
Proline 0.284 g
Serine 0.325 g
Vitamin E, added 0.000 mg
Vitamin B-12, added 0.000 mcg
Cholesterol 0.000 mg
Fatty acids, total saturated 2.459 g
4:0 0.000 g
6:0 0.000 g
8:0 0.000 g
10:0 0.000 g
12:0 0.012 g
14:0 0.015 g
16:0 1.591 g
18:0 0.797 g
18:1 undifferentiated 4.010 g
18:2 undifferentiated 5.869 g
18:3 undifferentiated 0.051 g
20:4 undifferentiated 0.000 g
22:6 n-3 0.000 g
16:1 undifferentiated 0.028 g
18:4 0.000 g
20:1 0.000 g
20:5 n-3 0.000 g
22:1 undifferentiated 0.000 g
22:5 n-3 0.000 g
Fatty acids, total monounsaturated 4.042 g
Fatty acids, total polyunsaturated 5.926 g

Забавно, что киви по английски называют китайским крыжовником - Kiwifruit, (chinese gooseberries)

Description: Seaweed, kelp, raw
Nutrients in 2 tbsp
Protein 0.168 (g)
Total lipid (fat) 0.056 (g)
Carbohydrate, by difference 0.957 (g)
Ash 0.661 (g)
Energy 4.300 (kcal)
Water 8.158 (g)
Energy 18.000 (kj)
Sugars, total 0.060 (g)
Fiber, total dietary 0.130 (g)
Calcium, Ca 16.800 (mg)
Iron, Fe 0.285 (mg)
Magnesium, Mg 12.100 (mg)
Phosphorus, P 4.200 (mg)
Potassium, K 8.900 (mg)
Sodium, Na 23.300 (mg)
Zinc, Zn 0.123 (mg)
Copper, Cu 0.013 (mg)
Manganese, Mn 0.020 (mg)
Selenium, Se 0.070 (mcg)
Vitamin A, IU 11.600 (IU)
Vitamin A, RAE 0.600 (mcg_RAE)
Carotene, beta 7.000 (mcg)
Vitamin E (alpha-tocopherol) 0.087 (mg)
Vitamin C, total ascorbic acid 0.300 (mg)
Thiamin 0.005 (mg)
Riboflavin 0.015 (mg)
Niacin 0.047 (mg)
Pantothenic acid 0.064 (mg)
Vitamin B-6 0.000 (mg)
Folate, total 18.000 (mcg)
Vitamin K (phylloquinone) 6.600 (mcg)
Folate, food 18.000 (mcg)
Folate, DFE 18.000 (mcg_DFE)
Tryptophan 0.005 (g)
Threonine 0.006 (g)
Isoleucine 0.008 (g)
Leucine 0.008 (g)
Lysine 0.008 (g)
Methionine 0.003 (g)
Cystine 0.010 (g)
Phenylalanine 0.004 (g)
Tyrosine 0.003 (g)
Valine 0.007 (g)
Arginine 0.007 (g)
Histidine 0.002 (g)
Alanine 0.012 (g)
Aspartic acid 0.013 (g)
Glutamic acid 0.027 (g)
Glycine 0.010 (g)
Proline 0.007 (g)
Serine 0.010 (g)
Fatty acids, total saturated 0.025 (g)
14:0 0.003 (g)
16:0 0.011 (g)
18:0 0.009 (g)
18:1 undifferentiated 0.009 (g)
18:2 undifferentiated 0.002 (g)
18:3 undifferentiated 0.000 (g)
20:4 undifferentiated 0.001 (g)
16:1 undifferentiated 0.000 (g)
18:4 0.000 (g)
20:5 n-3 0.000 (g)
Fatty acids, total monounsaturated 0.010 (g)
Fatty acids, total polyunsaturated 0.005 (g)