Nutrient Units Value per
100 grams Number
of Data
Points Std.
Error 1.00 X 1 cucumber (8-1/4")
-------
301g
Proximates
Water g 95.23 2 0 286.64
Energy kcal 15 0 0 45
Energy kj 65 0 0 196
Protein g 0.65 4 0 1.96
Total lipid (fat) g 0.11 9 0.004 0.33
Ash g 0.38 4 0 1.14
Carbohydrate, by difference g 3.63 0 0 10.93
Fiber, total dietary g 0.5 1 0 1.5
Sugars, total g 1.67 0 0 5.03
Sucrose g 0.03 4 0 0.09
Glucose (dextrose) g 0.76 7 0.043 2.29
Fructose g 0.87 7 0.097 2.62
Lactose g 0.00 4 0 0.00
Maltose g 0.01 7 0.012 0.03
Galactose g 0.00 0 0 0.00
Starch g 0.83 4 0 2.50
Minerals
Calcium, Ca mg 16 4 0 48
Iron, Fe mg 0.28 4 0 0.84
Magnesium, Mg mg 13 4 0 39
Phosphorus, P mg 24 4 0 72
Potassium, K mg 147 4 0 442
Sodium, Na mg 2 54 0.261 6
Zinc, Zn mg 0.20 4 0 0.60
Copper, Cu mg 0.041 8 0 0.123
Manganese, Mn mg 0.079 4 0 0.238
Fluoride, F mcg 1.3 11 0.65 3.9
Selenium, Se mcg 0.3 2 0 0.9
Vitamins
Vitamin C, total ascorbic acid mg 2.8 4 0 8.4
Thiamin mg 0.027 4 0 0.081
Riboflavin mg 0.033 4 0 0.099
Niacin mg 0.098 8 0 0.295
Pantothenic acid mg 0.259 4 0 0.780
Vitamin B-6 mg 0.040 4 0 0.120
Folate, total mcg 7 8 0 21
Folic acid mcg 0 0 0 0
Folate, food mcg 7 8 0 21
Folate, DFE mcg_DFE 7 0 0 21
Choline, total mg 6.0 0 0 18.1
Betaine mg 0.1 1 0 0.3
Vitamin B-12 mcg 0.00 0 0 0.00
Vitamin B-12, added mcg 0.00 0 0 0.00
Vitamin A, IU IU 105 0 0 316
Vitamin A, RAE mcg_RAE 5 0 0 15
Retinol mcg 0 0 0 0
Vitamin E (alpha-tocopherol) mg 0.03 5 0.001 0.09
Vitamin E, added mg 0.00 0 0 0.00
Tocopherol, beta mg 0.01 3 0.005 0.03
Tocopherol, gamma mg 0.03 3 0.005 0.09
Tocopherol, delta mg 0.00 3 0.004 0.00
Vitamin K (phylloquinone) mcg 16.4 4 0 49.4
Lipids
Fatty acids, total saturated g 0.037 0 0 0.111
4:0 g 0.000 0 0 0.000
6:0 g 0.000 0 0 0.000
8:0 g 0.000 2 0 0.000
10:0 g 0.000 2 0 0.000
12:0 g 0.000 2 0 0.000
14:0 g 0.005 2 0 0.015
15:0 g 0.000 2 0 0.000
16:0 g 0.028 2 0 0.084
17:0 g 0.000 2 0 0.000
18:0 g 0.005 2 0 0.015
20:0 g 0.000 2 0 0.000
22:0 g 0.000 2 0 0.000
24:0 g 0.000 2 0 0.000
Fatty acids, total monounsaturated g 0.005 0 0 0.015
14:1 g 0.000 2 0 0.000
15:1 g 0.000 2 0 0.000
16:1 undifferentiated g 0.000 2 0 0.000
17:1 g 0.000 2 0 0.000
18:1 undifferentiated g 0.005 2 0 0.015
20:1 g 0.000 2 0 0.000
22:1 undifferentiated g 0.000 2 0 0.000
Fatty acids, total polyunsaturated g 0.032 0 0 0.096
18:2 undifferentiated g 0.028 2 0 0.084
18:3 undifferentiated g 0.005 2 0 0.015
18:4 g 0.000 2 0 0.000
20:2 n-6 c,c g 0.000 2 0 0.000
20:3 undifferentiated g 0.000 2 0 0.000
20:4 undifferentiated g 0.000 2 0 0.000
20:5 n-3 g 0.000 2 0 0.000
22:5 n-3 g 0.000 2 0 0.000
22:6 n-3 g 0.000 2 0 0.000
Cholesterol mg 0 0 0 0
Phytosterols mg 14 0 0 42
Amino acids
Tryptophan g 0.005 0 0 0.015
Threonine g 0.019 0 0 0.057
Isoleucine g 0.021 0 0 0.063
Leucine g 0.029 0 0 0.087
Lysine g 0.029 0 0 0.087
Methionine g 0.006 0 0 0.018
Cystine g 0.004 0 0 0.012
Phenylalanine g 0.019 0 0 0.057
Tyrosine g 0.011 0 0 0.033
Valine g 0.022 0 0 0.066
Arginine g 0.044 0 0 0.132
Histidine g 0.010 0 0 0.030
Alanine g 0.024 0 0 0.072
Aspartic acid g 0.041 0 0 0.123
Glutamic acid g 0.196 0 0 0.590
Glycine g 0.024 0 0 0.072
Proline g 0.015 0 0 0.045
Serine g 0.020 0 0 0.060
Other
Alcohol, ethyl g 0.0 0 0 0.0
Caffeine mg 0 0 0 0
Theobromine mg 0 0 0 0
Carotene, beta mcg 45 0 0 135
Carotene, alpha mcg 11 0 0 33
Cryptoxanthin, beta mcg 26 0 0 78
Lycopene mcg 0 0 0 0
Lutein + zeaxanthin mcg 23 0 0 69

USDA National Nutrient Database for Standard Reference, Release 20 (2007)